Most people don't wake up one morning and decide to look for a therapist. It usually happens gradually. Sleep gets worse, small problems feel heavier, and conversations with the people you love start to feel harder. Eventually you type a few words into a search bar, hoping someone can help. If that sounds familiar, you're in good company. Millions of adults, teens, and families seek support every year, and reaching out is often the hardest part. If you're searching for mental