A difficult experience can affect more than a person's memories. For some people, trauma continues to influence how they feel, respond to stress, and sleep at night. They may struggle to fall asleep, wake repeatedly from disturbing dreams, or feel exhausted even after spending enough time in bed. When these problems persist, they can affect concentration, relationships, work, and overall well-being. Post-traumatic stress disorder (PTSD) and sleep disorders can occur together,

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