Learn how to find mental health support in Washington, including therapy, psychiatric care, telepsychiatry, treatment options, and virtual appointments.

Individual therapy is a private, one-on-one form of mental health support that helps people better understand their thoughts, emotions, behaviors, relationships, and life experiences. It can be useful when stress, anxiety, depression, trauma, relationship difficulties, major life changes, or emotional challenges begin affecting everyday life. Unlike the common belief that therapy is only for people experiencing a serious mental health condition, therapy can also help people d